These wooden gym rings are a fun and effective tool for building strength and mobility. Requiring focus and coordination they are for athletes who want to take their fitness to the next level. Suitable for Crossfit and Olympic style exercises they can be used for ring dips, muscle-ups, back and front levers, pull-ups, ring rows and more. Movements on rings require more balance and coordination than if performed on a regular bar, meaning they are not for the faint hearted. Designed to be attached to a secure surface such as a chin up bar or ceiling both indoor and outdoor use. Made from birch wood, they are robust and offer comfortable grip during use. They come with black nylon 5m straps which are strong and will support weight of up to 225kg / ring.