Medicine balls are continuously used in conjunction with sports rehabilitation, strength and conditioning, and aerobic fitness training. Medicine balls are more commonly known as exercise balls or med balls. A medicine ball is essentially a weighted ball made with a textured material that is usually between 13 to 14 inches in diameter. A medicine ball can be used to perform a massive variety of exercises which improve fitness, strength, neuromuscular coordination, and muscle hypertrophy.
HIT Fitness medicine balls are available in weights 1-10kg. The outer layer of the medicine ball can be made from many materials but HIT Fitness medicine balls come equipped with a high quality textured rubber outer layer. As medicine balls are lightweight and very portable, medicine ball workouts can be performed at home, in a gym, or a sports injury rehabilitation centre. Medicine ball exercises can be performed alone or with one or more partners.